Training with friends is a great way to keep motivated to exercise.

Nothing like sharing the misery equally 🤣

The new outdoor lifting area is now fully built meaning that we can now comfortably coach groups of up to four people.

We will be running 8 week strength, fitness and wellness programmes starting from January 2019

If you are interested in learning to resistance train saf...

I saw a recipe using sweet potato as a substitute for toast a while ago but never got around to trying it.

Today that changed and I finally got to experiment with it and see if it was going to be the bread substitute I’ve been looking for.

It did not disappoint!

I sliced...

EXCITING NEWS!!
In June I am moving to a fully private brand new studio, equipped with lots of lovely new equipment to put you all through your paces.
Its not far from where i'm based now but due to increased space I can open up a few additional hours for Personal trai...

Fab Bootcamp at Hockley Heath Park this week!

Everyone giving it 100% as usual and the light nights are officially back!

Now we just need some sunshine :-)

Its Monday so no better time to get moving!

Don't fancy running?

No problem!

A Brisk 30 minute walk will also reward you with great health benefits such as

* Maintaining a healthy weight

* Prevention or Management of various conditions         including Heart Disease, High...

Ever wondered what we do at Wednesdays Bootcamp?  

Well i've made this short video outlining some of the activities that you may find within the class.

Don't fancy training with a group then we also offer 1-1 Personal Training tailored to your requirements.

Contact u...

Fun Friday Family Challenge!

50 Squats for Time - Pausing Every 20 Seconds to Complete 3 Burpees!

Parent 0 - Kid 1

Bring on Next Week!

I got inspiration for this recipe whilst travelling in Florida. 

I was looking for something semi-clean to eat and found something similar to this in one of the restaurants, Not sure exactly how clean it was so I recreated it with fresh Ingredients when I got back home...