Training with friends is a great way to keep motivated to exercise.

Nothing like sharing the misery equally 🤣

The new outdoor lifting area is now fully built meaning that we can now comfortably coach groups of up to four people.

We will be running 8 week strength, fitness and wellness programmes starting from January 2019

If you are interested in learning to resistance train saf...

I saw a recipe using sweet potato as a substitute for toast a while ago but never got around to trying it.

Today that changed and I finally got to experiment with it and see if it was going to be the bread substitute I’ve been looking for.

It did not disappoint!

I sliced...