Its Monday so no better time to get moving! Don't fancy running? No problem! A Brisk 30 minute walk will also reward you with great health benefits such as * Maintaining a healthy weight * Prevention or Management of various conditions including Heart Disease, High Blood Pressure and Type 2 Diabetes * Strengthens Bones and Muscles * Improved Mood * Improved Balance and Coordination So what are you waiting for? Lets get up and Move :-)
Ever wondered what we do at Wednesdays Bootcamp? Well i've made this short video outlining some of the activities that you may find within the class. Don't fancy training with a group then we also offer 1-1 Personal Training tailored to your requirements. Contact us for more details!