September 12, 2018

I saw a recipe using sweet potato as a substitute for toast a while ago but never got around to trying it.

Today that changed and I finally got to experiment with it and see if it was going to be the bread substitute I’ve been looking for.

It did not disappoint!

I sliced...

May 2, 2018

In June I am moving to a fully private brand new studio, equipped with lots of lovely new equipment to put you all through your paces.
Its not far from where i'm based now but due to increased space I can open up a few additional hours for Personal trai...

April 27, 2018

Fab Bootcamp at Hockley Heath Park this week!

Everyone giving it 100% as usual and the light nights are officially back!

Now we just need some sunshine :-)

April 9, 2018

Its Monday so no better time to get moving!

Don't fancy running?

No problem!

A Brisk 30 minute walk will also reward you with great health benefits such as

* Maintaining a healthy weight

* Prevention or Management of various conditions         including Heart Disease, High...

April 5, 2018

Ever wondered what we do at Wednesdays Bootcamp?  

Well i've made this short video outlining some of the activities that you may find within the class.

Don't fancy training with a group then we also offer 1-1 Personal Training tailored to your requirements.

Contact u...

March 11, 2018

Fun Friday Family Challenge!

50 Squats for Time - Pausing Every 20 Seconds to Complete 3 Burpees!

Parent 0 - Kid 1

Bring on Next Week!

March 6, 2018

I got inspiration for this recipe whilst travelling in Florida. 

I was looking for something semi-clean to eat and found something similar to this in one of the restaurants, Not sure exactly how clean it was so I recreated it with fresh Ingredients when I got back home...

April 12, 2017

Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest.

30 - 20 -10

Air Squats - Can Be Performed Weighted To Increase Difficulty

Dips - Use a Chair, Sofa, Low table or Any Other Sturdy Object 

Burpees -  Pe...

April 12, 2017

Work Your Through The Following Ab Blasting Circuit!

10 In and Out Crunches

10 Glute Bridges

10 Second Plank (Drop to Knees to Decrease Difficulty)

10 Russian Twists (Hold a Small Weight to Increase Difficulty)

10 Leg Raises (Bend Knees if Straight Legs Are To Intense)

10 Mo...

April 9, 2017

Perform the following exercises back to back for 30 seconds each.

Rest for 1 minute then repeat x 2


Mountain Climbers

In and Outs

Reverse Crunch

Russian Twists

Plank Hold

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April 12, 2017

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