Goblet Reverse Lunges

  1. Stand with your feet approximately shoulder width apart.

  2. Hold a kettlebell with your palms around the sides of the handles facing inwards and close to your chest.

  3. Tighten your core and take a big step backwards with one leg.

  4. Bend the knee of your front leg until it's at 90°, and lower the knee of your back leg until it is also bent at a 90° angle.

  5. Push back up and return to the starting position.

  6. Repeat the movement with the opposite leg

  7. Repeat for the required number of repetitions

Burpee Over Kettlebell

  1. Place the kettlebell in front of you on the ground.

  2. Start with your hands on the ground in front of your feet, just far enough away from the kettlebell so you don't hit your face on it.

  3. Tighten your core and jump your feet back into a press up position.

  4. Lower your chest to the ground then push yourself back up into your press up position.

  5. Next jump your feet back towards your hands.

  6. Jump over the kettlebell to finish the movement.

  7. Repeat the movement for the required number of repetitions.

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