Burpee Jump Ups

  1. Place your hands on the ground in front of your feet.

  2. Tighten your core and jump your feet backwards into a push up position.

  3. Lower your chest to the ground then push yourself back up to your push up position.

  4. Jump your feet back towards your hands and stand up.

  5. Next jump up onto the box then step back down.

  6. If using a chair, do not jump for safety reasons.

  7. Repeat for the required number of repetitions.

Double Unders


  1. Hold the ends of a skipping rope in each hand with the rope behind your feet.

  2. Turn the rope so it passes under your feet twice for every jump.

  3. Repeat for the required amount of repetitions.

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