Jump Ups

  1. Stand in front of plyometric box.

  2. Keeping your back straight and your core tight, jump up onto the box.

  3. Next step back down so that both feet are on the ground.

  4. Repeat for the stated number of repetitions

V Ups

  1. Keeping your core tight, lift your upper body off the floor at the same time you lift your legs straight off the floor. This will look like a V shape.

  2. Touch your feet with your hands.

  3. Return your upper body and legs back to the starting position.

  4. Repeat the movement for the required number of repetitions.

Goblet Squat

  1. Hold the kettlebell with your palms around the sides of the handles facing inwards and close to your chest.

  2. Stand with your feet slightly wider than your shoulders keeping your weight in your heels and your feet angled slightly outwards.

  3. Begin by tightening your core, bending your knees and lowering yourself towards the ground into a squat position. Keep your chest upright and do not allow your knees to cave in.

  4. Continue to bend your knees until your thighs are at least parallel to the ground.

  5. Push yourself back up the start position

  6. Repeat the movement for the required number of repetitions.

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