Movement Demonstrations

1. American Kettlebell Swings

https://youtu.be/zgJrVXRQ4vg


2. Push Ups

https://youtu.be/43CqbMh7B7Q


Scaling Options

1 . Russian Kettlebell Swings in place of American Kettlebell Swings.

A demo can be found here

https://youtu.be/n0Twao50qqg


2. Knee or Wall Push Ups if you aren't able to do full Push Ups

A demo can be found here

https://youtu.be/pRPHyqrPWq8

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