Kettlebell Deadlift

  1. Stand with your feet shoulder width apart with a kettlebell directly underneath you.

  2. Tighten your core, slightly bend your knees and hinge over at the hip.

  3. Keeping your chest up and you back straight, grasp the kettlebell handle with an overhand grip.

  4. Push through your legs and straighten your body to a standing position, squeezing your Glutes at the top of the movement.

  5. Return to the starting position.

  6. Repeat for the required number of repetitions.

Single Arm Kettlebell Push Press

  1. Hold the kettlebell in one hand so that the main part of the kettlebell rests on your arm between your shoulder and elbow with the palm of your hand facing up.

  2. Dip slightly at the knees and then forcefully extend pushing the kettlebell overhead.

  3. Reverse back to the starting position.

  4. Repeat the movement for the required number of repetitions.

Goblet Squat

  1. Hold the kettlebell with your palms around the sides of the handles facing inwards and close to your chest.

  2. Stand with your feet slightly wider than your shoulders keeping your weight in your heels and your feet angled slightly outwards.

  3. Begin by tightening your core, bending your knees and lowering yourself towards the ground into a squat position. Keep your chest upright and do not allow your knees to cave in.

  4. Continue to bend your knees until your thighs are at least parallel to the ground.

  5. Push yourself back up the start position

  6. Repeat the movement for the required number of repetitions.

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