Kettlebell Reverse Lunges

  1. Stand with your feet approximately shoulder width apart.

  2. Hold a kettlebell with your palms around the sides of the handles facing inwards and close to your chest.

  3. Tighten your core and take a big step backwards with one leg.

  4. Bend the knee of your front leg until it's at 90°, and lower the knee of your back leg until it is also bent at a 90° angle.