Goblet Syle Reverse Lunges

  1. Hold a kettlebell by the handles at chest height.

  2. Stand with your feet approximately shoulder width apart.

  3. Tighten your core and take a big step backwards with one leg.

  4. Bend the knee of your front leg until it's at 90°, and lower the knee of your back leg until it is also bent at a 90° angle.

  5. Push back up explosively changing legs mid air.

  6. Repeat for the required number of repetitions.

Kettlebell Ground to Overhead

  1. Stand with you feet shoulder width apart with a kettlebell directly beneath you. The kettlebell should be lying on its side with the bell facing your feet and the handle pointing away from you.

  2. Tighten your core, bend your knees and hinge at the hip.

  3. Grasp the kettlebell handle either side with your palms facing inwards.

  4. Keeping your chest upright and your back straight, lift the kettlebell from the ground to your chest. Next slightly bend the knees and forceful push the kettlebell overhead by extending the knees and straightening the arms.

  5. Bring the kettlebell back down to the chest then return to the start position.

  6. Repeat for the required number of repetitions

V Ups

  1. Keeping your core tight, lift your upper body off the floor at the same time you lift your legs straight off the floor. This will look like a V shape.

  2. Touch your feet with your hands.

  3. Return your upper body and legs back to the starting position.

  4. Repeat the movement for the required number of repetitions.

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