Reverse Lunges

  1. Stand with your feet approximately shoulder width apart.

  2. Tighten your core and take a big step backwards with one leg.

  3. Bend the knee of your front leg until it's at 90°, and lower the knee of your back leg until it is also bent at a 90° angle.

  4. Push back up and return to the starting position.

  5. Repeat the movement with the opposite leg

  6. Repeat for the required number of repetitions

Kettlebell Ground to Overhead

  1. Stand with you feet shoulder width apart with a kettlebell directly beneath you. The kettlebell should be lying on its side with the bell facing your feet and the handle pointing away from you.

  2. Tighten your core, bend your knees and hinge at the hip.

  3. Grasp the kettlebell handle either side with your palms facing inwards.

  4. Keeping your chest upright and your back straight, lift the kettlebell from the ground to your chest. Next slightly bend the knees and forcefully push the kettlebell overhead by extending the knees and straightening the arms.

  5. Bring the kettlebell back down to the chest then return to the start position.

  6. Repeat for the required number of repetitions

Crunches

  1. Lie flat on your back with your knees bent and feet flat on the floor. Cross your arms across your chest.

  2. Contract your abdominal muscles, and lift your shoulders off the floor.

  3. Lower your shoulders back down to the floor, keeping your abdominal muscles contracted for a controlled descent.

  4. Repeat for the required number of repetitions.

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