Squat and Reach
Stand with your feet slightly wider than your shoulders keeping your weight in your heels and your feet angled slightly outwards.
Place your thumbs onto your shoulders with your palms facing up.
Begin by bending your knees and lowering yourself towards the ground into a squat position. Keep your chest upright and do not allow your knees to cave in.
Continue to bend your knees until your thighs are at least parallel to the ground.
Push yourself back up the start position and in one fluid movement, raise your hand above your head straightening your arms.
Repeat the movement for the required number of repetitions.
Stand with your feet approximately shoulder width apart and your arms down at your sides
Tighten your core and take a big step forwards with one leg.
Bend the knee of your front leg until it's at 90°, and lower the knee of your back leg until it is also bent at a 90° angle.
Push back up and take a big step forward with the opposite leg.
Repeat the movement so you are travelling across the room.
Repeat for the required number of repetitions