Half Burpee

  1. Start with your hands on the ground in front of your feet.

  2. Tighten your core and jump your feet back into a push up position.

  3. Next jump your feet back towards your hands.

  4. Jump up to a standing position to finish the movement.

  5. Repeat the movement for the required number of repetitions.

Kettlebell Curl and Press

  1. Stand with your feet shoulder width apart.

  2. With both hands, hold the kettlebell by the handle and position it so that your arms are straight down in front of you. Your knuckles should be pointing at the floor and the kettlebell close to your body.

  3. Keeping your core tight, curl the kettlebell up to just under the chin by bending at the elbows.

  4. Bend the knees slightly and as you extend push the kettlebell over your head.

  5. Lower the kettlebell back to the start position.

  6. Repeat the movement for the required number of repetitions.

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