Burpee Over Kettlebell

  1. Place the kettlebell in front of you on the ground.

  2. Start with your hands on the ground in front of your feet, just far enough away from the kettlebell so you don't hit your face on it.

  3. Tighten your core and jump your feet back into a press up position.

  4. Lower your chest to the ground then push yourself back up into your press up position.