Stand with your feet shoulder width apart and place a kettlebell directly between your feet
Bend your knees and hinge at the hip.
Using one hand grasp the kettlebell with an overhand grip.
Keeping your chest up and back straight. Swing the kettlebell between your legs then in one continuous motion, draw the kettlebell up past your chest, straightening your body and receive it overhead with your arm straight.
The kettlebell should flip over and rest behind your wrist.
Allow the kettlebell to swing back down. As the kettlebell approaches the lower position, bend your knees and hinge at the hip.
Repeat the movement for the required number of repetitions, switching arms as stated.
Lift your upper body off the floor at the same time you lift your legs straight off the floor..
Touch your feet with your hands.
Return your upper body and legs back to the starting position.
Repeat the movement for the required number of repetitions.