Kettlebell Hang Clean and Push Press

  1. Stand with your feet shoulder width apart.

  2. Position the kettlebell directly in between your feet.

  3. Hinge at the hip and grasp the handle of the kettlebell with one hand.

  4. Keeping your chest upright and core tight, swing the kettlebell back between your legs.

  5. Extend the hips, allowing the kettlebell to swing forwards and up to the shoulder. The main part of the kettlebell should rest on your arm between your shoulder and elbow with the palm of your hand facing up.

  6. Dip slightly at the knees and then forcefully extend pushing the kettlebell overhead.

  7. Reverse back to the starting position, swinging the kettlebell between your legs to begin the process again.

  8. Repeat the movement for the required number of repetitions.

V Ups

  1. Keeping your core tight, lift your upper body off the floor at the same time you lift your legs straight off the floor. This will look like a V shape.

  2. Touch your feet with your hands.

  3. Return your upper body and legs back to the starting position.

  4. Repeat the movement for the required number of repetitions.

12 views

© 2018 by SLF FITNESS SERVICES