Single Arm Kettlebell Thrusters

  1. Hold the kettlebell with one hand so that the bell rests on your arm between your shoulder and elbow. The palm of your hand should face forwards.

  2. Stand with your feet slightly wider than your shoulders keeping your weight in your heels and your feet angled slightly outwards.

  3. Begin by bending your knees and lowering yourself towards the ground into a squat. Keep your chest upright, core tight and do not allow your knees to cave in.

  4. Continue to bend your knees until your thighs are at least parallel to the ground.