Jogging on the Spot

  1. Stand straight with your feet shoulder width apart and face forward.

  2. Start pulling your knees up, and slowly land on the balls of your feet.

  3. Keep your elbows bent and move your arms up and down as you jog.

Lateral Walk

  1. Stand with your feet hip width apart.

  2. Tighten your core and get down into a quarter squat position.

  3. Take a few small steps to the left then repeat for the right.

  4. Repeat the movement for the required amount of time.

High Knees

  1. Stand with your feet hip-width apart.

  2. Lift your left knee high infront of you.

  3. Switch to lift your right knee high in front of you.

  4. Continue the movement, alternating legs.

  5. Repeat the movement for the required amount of time.

Hand Walk Outs

  1. Stand with your feet hip width apart and bend at the waist to place your hands on the floor.

  2. With your legs as straight as possible, walk your hands forward while keeping your core contracted.

  3. Once you get into a plank position, hold for a moment, then walk your hands back towards your feet.

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