Jogging on the Spot

  1. Stand straight with your feet shoulder width apart and face forward.

  2. Start pulling your knees up, and slowly land on the balls of your feet.

  3. Keep your elbows bent and move your arms up and down as you jog.

Donkey Kicks

  1. Position yourself on all fours on the floor with your hands underneath your shoulders and your knees under your hips.

  2. Keep your right knee bent at 90 degrees and lift the knee until it is level with the hip.

  3. Lower the knee back to the floor.

  4. Repeat with the opposite leg.

  5. Continue for the required amount of time.

Jumping Jacks

  1. Stand upright with your legs together, arms at your sides.

  2. Bend your knees slightly, and jump into the air.

  3. As you jump, widen your legs to about shoulder width apart. Stretch your arms out and up over your head.

  4. Jump back to starting position.

  5. Repeat for required amount of time.