Featuring 50 Bootcamp Style Workouts that can be completed pretty much anywhere with minimal equipment making them ideal for home or travel use.
Each workout has been designed to have three different difficulty levels. Beginner - Intermediate and Advanced.
This makes the book accessible to new exercisers and the workouts can be progressed as you become fitter. If you start as a beginner then you actually have a massive 150 workouts to get through!
Each workout is linked to a set of instructional videos to ensure that you have a good understanding of the movements used within the book. There are also warm up options given on page 6 to ensure your body is prepped and ready for exercise and stretching options on page 59 to ensure that you are increasing your mobility and flexibility.