*Four workouts per week, fully tailored to meet the individuals goals and needs.
*Weekly email check in's with your coach to enhance accountability.
*Fun Weekly Challenges
*Nutritional guidance to compliment your exercise plan.
*Gym or home options avaliable.
Six Months Online Personal Training
After checkout is completed, a health and fitness questionaire will be sent to your inbox.
This will outline your fitness goals and allow us to write a customised training program for you and deliver appropriate nutritional advice.
After the questionaire is completed and returned to us you can expect to recieve your training plan within 48 hours.