Featuring 50 Cross Training Style WODS (Workout of the Day) utilising Barbell and Bodyweight movements to create an effective all over body workout experience.

Full instructions for each exercise are provided to ensure that you have a good understanding of the movements and each one has a scannable QR code that takes you to a video demonstration.

A Kettlebell alternative for each workout is also provided which is useful for travelling or when equipment is limited. 

Also features warm up options to ensure your body is prepped and ready for exercise and stretching to ensure that you are increasing your mobility and flexibility.