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Join date: Apr 9, 2018
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Owner of SLF Fitness Services, Lover of Exercise and the Occasional Take Away!
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Mar 12, 2022 ∙ 1 min
Workout Idea!
EQUIPMENT NEEDED Assault Bike or another cardio machine Timer INSTRUCTIONS Set a timer to count upwards. At the start of the minute...
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Mar 12, 2022 ∙ 1 min
Workout Idea!
EQUIPMENT NEEDED Wall Ball Timer INSTRUCTIONS Set a timer to count upwards At the start of the first minute complete 5 Burpees and 1 Wall...
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Feb 24, 2022 ∙ 1 min
BURPEES ARE FOR EVERYONE
Burpees are For Everybody! Whether you're new to exercise or have been training for years, burpees are an exercise that can be scaled or...
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Sarah Fisher
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