Workout of The Day

March 20, 2017

Stuck for something to do today?

Why not try this equipment free Core and Glutes Circuit to add a few endorphin's to your day.

  

3 - 4 Rounds

 

10 - 12 Repetitions - Glute Bridges

 

10 - 12 Repetitions - Push Ups ( Perform on toes to increase difficulty)

 

16 - 20 Repetitions - Russian Twist (Hold a small weight to increase difficulty)

 

10 - 12 Repetitions - In and Out Crunch

 

10 - 12 Repetitions - Lunge Jump ( Perform a regular lunge without the jump to reduce impact)

 

Enjoy!

 

 

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