Workout Of the Day

March 23, 2017

Todays Workout is a Total Leg Burner!

Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,.

 

Complete 2 - 3 Rounds

 

10 x 15 Metre Shuttle Runs

15 x Walking Lunges

15 x Jumping Jacks

15 x Sumo Kettlebell Deadlifts

15 x Kettlebell Swings

15 x Kettlebell Squats

 

Enjoy!

 

 

 

 

 

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