Todays Workout is a Total Leg Burner!
Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,.
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Complete 2 - 3 Rounds
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10 x 15 Metre Shuttle Runs
15 x Walking Lunges
15 x Jumping Jacks
15 x Sumo Kettlebell Deadlifts
15 x Kettlebell Swings
15 x Kettlebell Squats
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Enjoy!
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