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April 9, 2017
|
Sarah Fisher
Perform the following exercises back to back for 30 seconds each.
Rest for 1 minute then repeat x 2
Â
Deadbug
Mountain Climbers
In and Outs
Reverse Crunch
Russian Twists
Plank Hold
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Sweet Potato Toast
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The Light Nights are Back
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Monday Motivation!
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November 2018 (2)
September 2018 (1)
May 2018 (2)
April 2018 (3)
March 2018 (2)
April 2017 (3)
March 2017 (3)
I'm busy working on my blog posts. Watch this space!
