Work Your Through The Following Ab Blasting Circuit!
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10 In and Out Crunches
10 Glute Bridges
10 Second Plank (Drop to Knees to Decrease Difficulty)
10 Russian Twists (Hold a Small Weight to Increase Difficulty)
10 Leg Raises (Bend Knees if Straight Legs Are To Intense)
10 Mountain Climbers
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Aim for 3 - 4Â Rounds With Nice Controlled Movement for Optimal Results :-)
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