More Core Training

April 12, 2017

Work Your Through The Following Ab Blasting Circuit!

 

10 In and Out Crunches

10 Glute Bridges

10 Second Plank (Drop to Knees to Decrease Difficulty)

10 Russian Twists (Hold a Small Weight to Increase Difficulty)

10 Leg Raises (Bend Knees if Straight Legs Are To Intense)

10 Mountain Climbers

 

Aim for 3 - 4 Rounds With Nice Controlled Movement for Optimal Results :-)

 

 *Video Speed has been increased for storage reasons

 

 

 

 

 

 

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