Workout Idea of the Day

Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest.

30 - 20 -10

Air Squats - Can Be Performed Weighted To Increase Difficulty

Dips - Use a Chair, Sofa, Low table or Any Other Sturdy Object 

Burpees -  Perform Chest to Floor to Increase Difficulty