Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest.
Â
30 - 20 -10
Â
Air Squats - Can Be Performed Weighted To Increase Difficulty
Â
Dips - Use a Chair, Sofa, Low table or Any Other Sturdy ObjectÂ
Â
Burpees - Â Perform Chest to Floor to Increase Difficulty
Â
Â
Â
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload
Search By Tags
I'm busy working on my blog posts. Watch this space!
Please reload