Workout Idea of the Day

April 12, 2017

Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest.

 

30 - 20 -10

 

Air Squats - Can Be Performed Weighted To Increase Difficulty

 

Dips - Use a Chair, Sofa, Low table or Any Other Sturdy Object 

 

Burpees -  Perform Chest to Floor to Increase Difficulty

 

 

 

 

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