Monday Motivation!

Its Monday so no better time to get moving!

Don't fancy running?

No problem!

A Brisk 30 minute walk will also reward you with great health benefits such as

* Maintaining a healthy weight

* Prevention or Management of various conditions         including Heart Disease, High Blood Pressure and         Type 2 Diabetes

* Strengthens Bones and Muscles

* Improved Mood

* Improved Balance and Coordination

So what are you waiting for?

Lets get up and Move :-)