Monday Motivation!

April 9, 2018


Its Monday so no better time to get moving!


Don't fancy running?

No problem!


A Brisk 30 minute walk will also reward you with great health benefits such as


* Maintaining a healthy weight


* Prevention or Management of various conditions         including Heart Disease, High Blood Pressure and         Type 2 Diabetes


* Strengthens Bones and Muscles


* Improved Mood


* Improved Balance and Coordination


So what are you waiting for?

Lets get up and Move :-)

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