Monday Motivation!

April 9, 2018

 

Its Monday so no better time to get moving!

 

Don't fancy running?

No problem!

 

A Brisk 30 minute walk will also reward you with great health benefits such as

 

* Maintaining a healthy weight

 

* Prevention or Management of various conditions         including Heart Disease, High Blood Pressure and         Type 2 Diabetes

 

* Strengthens Bones and Muscles

 

* Improved Mood

 

* Improved Balance and Coordination

 

So what are you waiting for?

Lets get up and Move :-)

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