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Its Monday so no better time to get moving!
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Don't fancy running?
No problem!
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A Brisk 30 minute walk will also reward you with great health benefits such as
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* Maintaining a healthy weight
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* Prevention or Management of various conditions     including Heart Disease, High Blood Pressure and     Type 2 Diabetes
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* Strengthens Bones and Muscles
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* Improved Mood
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* Improved Balance and Coordination
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So what are you waiting for?
Lets get up and Move :-)
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