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PERSONAL TRAINING

SLF Fitness Services Offer 1-2-1 Personal Training from Our

Fully Private Studio in Hockley Heath, Solihull.

We Can Help you Achieve All Of Your Fitness Goals.

From Getting in Shape For Your Holiday To Running a Marathon. You Will Have Our Full Support Every Step of The Way. 

FITNESS EBOOK

We Have Just Launched Our First Fitness Book!

It Features 50 Workouts That Can Be Done Anywhere With Minimal Equipment.

We Provide 3 Different Difficulty Levels Making it Suitable From Beginners Up To Advanced Exercisers.

Full Video Instructions Are Included So You Can Get That Proper Technique Dialled In!

Head on Over to Our Shop To Grab Your Copy and Burn Some Serious Calories!

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ONLINE COACHING

SLF Fitness Services Offer Online Fitness Coaching to Suit Individual Needs.

 

This Service Includes

A Tailored Exercise Plan, Nutritional Guidance and Full Email Support for Accountability.

 

 

About Sarah

Qualifications

L3 Diploma in Fitness Instructing and Personal Training

Crossfit L1 Trainer

Crossfit Weightlifting Trainer

L3 Sports Massage Therapist

 

My Passion Is High Intensity Functional Training.

I Believe That This Method Produces The Best All Round

Results and Keeps the Sessions Fresh and Varied, Therefore

Preventing Boredom.

I Also Love To Run and Have Completed Many

Half Marathons, Several Full Marathons and OCR Races.

I Thrive Off Helping People To Reach Their Fitness Goals

and Achieve Things They Never Thought Would Be Possible.

Whether It Be a 5K Run, a First Pull Up or

Improving Their General Wellbeing.

Whatever Your Goals, I Would Love To Help You To Succeed!

Personal Training Packages

 

Silver

Includes
1 x 60 Minute Personal Training Session
Per Week
Nutritional Guidance
Text and Email Support
 
*£120
Includes
2 x 60 Minute Personal Training Session
Per Week
Nutritional Guidance
Text and Email Support
Custom Home Exercise Program
*£240

Gold

Platinum

Includes
3 x 60 Minute Personal Training Session
Per Week
Nutritional Guidance
Text and Email Support
Custom Home Exercise Program
*£360
 
*All Packages are Chargeable on a Four Weekly Billing Cycle
 

Pay as you go

Includes
1 x 60 Minute Personal Training
Session
£32.50

Group Personal Training

Includes
1 x 60 Minute Group Training Session
for a Maximum of 4 Participants
£40
 

Contact

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SLF Fitness Services

2288 Stratford Road

Hockley Heath

Solihull

West Midlands

B946NY

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© 2018 by SLF FITNESS SERVICES