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About
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Sarah Fisher

L3 Personal Trainer
L3 Sports Massage Therapist
Functional Fitness Coach

Olympic Lifting Coach

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Six Week Transformation 

Drop a Dress Size in Four Weeks 

Permanent Lifestyle Changes 

My name is Sarah and I believe that keeping strong and fit and caring for our health as we age is one of the most important gifts that we can give ourselves.  

 

For this reason I don't offer "six week transformation or drop a dress size in 4 weeks programmes" as I believe that health and fitness is a lifestyle change that needs to be implemented permanently. Instead I arm my clients with the tools to make small changes that equal huge positive changes over time.

 

Lets face it we’re all going to get older and we want to be able to stay as independent as we can.

One of the main tools to help us achieve this is weight training - This is really important to maintain bone density and keep muscles and joints strong.

This combined with Cardiovascular fitness for heart health, mobility exercises to keep us flexible and good nutrition habits will help prevent health conditions such as Osteoporosis, Type 2 Diabetes and High Blood Pressure to name just a few. 

 

I have also recently qualified as a Certified Women’s Coaching Specialist which has enabled me to gain a deeper knowledge of the struggles that women face whilst transitioning through the menopause and how nutrition and exercise can help improve their physical and metal health.

 

For more information about making positive changes to your health and fitness then please send me a message. Its never to late to start and I promise you won’t regret it.

Fitness Group
PERSONAL TRAINING

Personal Training based in Hockley Heath - Solihull.

Fully equipped studio offering 1-2-1 or pairs training in a fully private space.

To make positive changes to your health and fitness then send us a message to arrange an informal consultation. 

Mobile service also available.

WORKOUT BOOKS
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We are excited to announce the launch of our two new fitness books

Each book contains 100+ workouts with full video instructions

Guaranteed to burn some serious calories so head on over to our shop and grab your copy today!

MOBILE PERSONAL TRAINING

Personal Training in the

comfort of your own home gym.

Save time by letting us travel

to you.

To make positive changes to

your health and fitness then send us a message to arrange an informal consultation. 

Personal Training Packages

Services
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Silver

Includes
1 x 60 Minute personal training session per week tailored to individual goals
Nutritional guidance
Text and Email support

*£140

Gold

Includes
2 x 60 Minute personal training
sessions per week 
tailored to 
individual goals
Nutritional guidance
Text and Email support

*£260
 

Platinum

Includes
3 x 60 Minute personal training
sessions p
er week
Nutritional guidance
Text and Email support

*£360

Mobile Personal Training

Includes
1 x 60 Minute Personal Training
Session in the comfort of your 
home gym. 

£35.00
*All Packages Are Billed on a Four Weekly Cycle
Contact

Contact

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SLF Fitness Services

2288 Stratford Road

Hockley Heath

Solihull

West Midlands

B946NY

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