Workout Idea!
EQUIPMENT NEEDED Assault Bike or another cardio machine Timer INSTRUCTIONS Set a timer to count upwards. At the start of the minute...
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Workout Idea!
EQUIPMENT NEEDED Wall Ball Timer INSTRUCTIONS Set a timer to count upwards At the start of the first minute complete 5 Burpees and 1 Wall...
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BURPEES ARE FOR EVERYONE
Burpees are For Everybody! Whether you're new to exercise or have been training for years, burpees are an exercise that can be scaled or...
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Bootcamp Library
BOOTCAMP LIBRARY Every Bootcamp Workout that we did since the start of Lockdown! Enjoy :-)
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Monday Motivation!
Its Monday so no better time to get moving! Don't fancy running? No problem! A Brisk 30 minute walk will also reward you with great...
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SLF Fitness Outdoor Training
Ever wondered what we do at Wednesdays Bootcamp? Well i've made this short video outlining some of the activities that you may find...
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Fun Friday Family Challenge!
Fun Friday Family Challenge! 50 Squats for Time - Pausing Every 20 Seconds to Complete 3 Burpees! Parent 0 - Kid 1 Bring on Next Week!
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Lime and Mango Chicken with Crispy Veggies and Salsa
I got inspiration for this recipe whilst travelling in Florida. I was looking for something semi-clean to eat and found something similar...
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Workout Idea of the Day
Complete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest. 30 - 20 -10 Air Squats -...
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More Core Training
Work Your Through The Following Ab Blasting Circuit! 10 In and Out Crunches 10 Glute Bridges 10 Second Plank (Drop to Knees to Decrease...
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Core Training Circuit
Perform the following exercises back to back for 30 seconds each. Rest for 1 minute then repeat x 2 Deadbug Mountain Climbers In and Outs...
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Workout Of the Day
Todays Workout is a Total Leg Burner! Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,. Complete 2 - 3...
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Workout of The Day
Complete the Following with as Little Rest as Possible. 120 Single Skips or for Increased Difficulty 60 Double Unders* 50 KB Swings 40...
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Workout of The Day
Stuck for something to do today? Why not try this equipment free Core and Glutes Circuit to add a few endorphin's to your day. 3 - 4...
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