Work Your Through The Following Ab Blasting Circuit!

10 In and Out Crunches

10 Glute Bridges

10 Second Plank (Drop to Knees to Decrease Difficulty)

10 Russian Twists (Hold a Small Weight to Increase Difficulty)

10 Leg Raises (Bend Knees if Straight Legs Are To Intense)

10 Mountain Climbers

Aim for 3 - 4 Rounds With Nice Controlled Movement for Optimal Results :-)

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