Featuring 50 Cross Training Style WODS (Workout of the Day) utilising Kettlebell and Bodyweight movements to create an effective all over body workout experience.

Full instructions for each exercise are provided to ensure that you have a good understanding of the movements and each one has a scannable QR code that takes you to a video demonstration.

Beginner, Intermediate and Advanced options are included to make the book accessible to new exercisers.

Also features warm up options to ensure your body is prepped and ready for exercise and stretching to ensure that you are increasing your mobility and flexibility.

Equipment needed - Kettlebell - Skipping Rope