Workout of The Day

March 21, 2017

 

Complete the Following with as Little Rest as Possible.

 

120 Single Skips or for Increased Difficulty 60 Double Unders*

 

50 KB Swings

 

40 Sit Ups

 

30 Squats

 

20 Burpees ( Take Chest to Floor to Increase Difficulty)

 

*Rope passes under feet twice for each jump.

 

Hit a Second Round if Your Feeling Super Energetic Today

 

Have Fun!

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