Workout of The Day

March 21, 2017


Complete the Following with as Little Rest as Possible.


120 Single Skips or for Increased Difficulty 60 Double Unders*


50 KB Swings


40 Sit Ups


30 Squats


20 Burpees ( Take Chest to Floor to Increase Difficulty)


*Rope passes under feet twice for each jump.


Hit a Second Round if Your Feeling Super Energetic Today


Have Fun!

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