Workout Of the DayTodays Workout is a Total Leg Burner! Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,. Complete 2 - 3...
Workout of The DayComplete the Following with as Little Rest as Possible. 120 Single Skips or for Increased Difficulty 60 Double Unders* 50 KB Swings 40...
Workout of The DayStuck for something to do today? Why not try this equipment free Core and Glutes Circuit to add a few endorphin's to your day. 3 - 4...