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Workout Of the Day

Todays Workout is a Total Leg Burner! Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,. Complete 2 - 3 Rounds 10 x 15 Metre Shuttle Runs 15 x Walking Lunges 15 x Jumping Jacks 15 x Sumo Kettlebell Deadlifts 15 x Kettlebell Swings 15 x Kettlebell Squats Enjoy!

Workout of The Day

Complete the Following with as Little Rest as Possible. 120 Single Skips or for Increased Difficulty 60 Double Unders* 50 KB Swings 40 Sit Ups 30 Squats 20 Burpees ( Take Chest to Floor to Increase Difficulty) *Rope passes under feet twice for each jump. Hit a Second Round if Your Feeling Super Energetic Today Have Fun!

Workout of The Day

Stuck for something to do today? Why not try this equipment free Core and Glutes Circuit to add a few endorphin's to your day. 3 - 4 Rounds 10 - 12 Repetitions - Glute Bridges 10 - 12 Repetitions - Push Ups ( Perform on toes to increase difficulty) 16 - 20 Repetitions - Russian Twist (Hold a small weight to increase difficulty) 10 - 12 Repetitions - In and Out Crunch 10 - 12 Repetitions - Lunge Jump ( Perform a regular lunge without the jump to reduce impact) Enjoy!