Complete the Following with as Little Rest as Possible.

120 Single Skips or for Increased Difficulty 60 Double Unders*

50 KB Swings

40 Sit Ups

30 Squats

20 Burpees ( Take Chest to Floor to Increase Difficulty)

*Rope passes under feet twice for each jump.

Hit a Second Round if Your Feeling Super Energetic Today

Have Fun!

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