Workout Idea of the DayComplete 30 repetitions of each exercise, then 20 of each and finally 10 as fast as possible with minimal rest. 30 - 20 -10 Air Squats -...
More Core TrainingWork Your Through The Following Ab Blasting Circuit! 10 In and Out Crunches 10 Glute Bridges 10 Second Plank (Drop to Knees to Decrease...
Core Training CircuitPerform the following exercises back to back for 30 seconds each. Rest for 1 minute then repeat x 2 Deadbug Mountain Climbers In and Outs...
Workout Of the DayTodays Workout is a Total Leg Burner! Equipment needed - Kettlebell - Between 6 and 8kg will work well for beginners,. Complete 2 - 3...