EQUIPMENT NEEDED

Wall Ball

Timer

INSTRUCTIONS

Set a timer to count upwards

At the start of the first minute complete 5 Burpees and 1 Wall Ball then rest for the remainder of the minute.

At the start of the next minutes complete 5 Burpees and 2 Wall Balls then rest for the remainder of the minute.

Continue to complete the pattern adding 1 extra Wall Ball per minute until you can’t complete the set in the time.


How far did get?


As always ensure that you a proper warm up is completed before starting the workout.

0 views0 comments

Recent Posts

See All