Its Monday so no better time to get moving!
Don't fancy running?
A Brisk 30 minute walk will also reward you with great health benefits such as
* Maintaining a healthy weight
* Prevention or Management of various conditions including Heart Disease, High Blood Pressure and Type 2 Diabetes
* Strengthens Bones and Muscles
* Improved Mood
* Improved Balance and Coordination
So what are you waiting for?
Lets get up and Move :-)